We believe that Wellbeing plays an important factor when choosing the right accomodation. ‘Swn Y Nant’ provides a host of different elements to help you unwind..
Can have a huge influence on your mood and can help with relaxation. Music can be played through the Samsung sound bar in the lounge, or the Bose portable speaker in the downstairs bedroom. You can use your own music sources over Bluetooth, or ‘Spotify’ over the lodge’s tablet provided.
Relax muscles, calm your mind, detoxify, moisturise, stimulate circulation and clear your lymph system – all with a simple bath! Studies suggest that spending 15 minutes in a bath 90 minutes before bedtime can lead to an improved night’s sleep.
Growing evidence shows that access to the natural environment improves health and wellbeing, prevents disease and helps people recover from illness. We don’t know exactly why or how nature benefits our health, but theories include the following:
Did you know that the weather can help with your wellbeing too?
Every kind of weather has its own unique beauty. According to recent studies; rainy days tend to dull the fire of anxiety in the soul. Grey, rumbling, overcast skies properly reflect the calmness and depth each human being feels inside. And on rainy days; people can be more honest with themselves and others by letting down their guard just a little bit. When the sun is shining, it gives warmth to the soul and provides a wealth of optimism.
The health benefits of meditation are endless. Research has scientifically proven that meditation is simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. Anyone can meditate. Start to focus your mind on a particular sound; the sound of the stream is perfect for this.
There are a number of running and cycling routes right from the doorstep.
The Brecon Beacons is one of only 5 locations worldwide with a ‘dark-sky’ status, due to its low light and air pollution. This makes it the perfect place for star-gazing. The magic of the sky is said to bring about a sense of perspective on life’s worries.
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